Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

Generally, seaweed, fish, dairy foods, and commercially prepared bread made with iodate dough conditioner are rich in iodine. Here are some examples of excellent iodine sources, each providing at ...

We teamed up with Dr. Emilie Combet from the University of Glasgow to compare how easily iodine could be extracted from three foods known to contain it: milk, white fish and seaweed. We recruited ...

Children who eat fish regularly could be more sociable and kind than their peers, a new study has found. Academics have said eating fish is “likely to have a positive effect on child development ”.

GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts muscle on you, children are told, and now the breaded teatime treat is ...

A University of Bristol study finds that seven-year-olds who consume more fish are 43% more likely to display positive social behaviors like sharing and helping others. This could be due to nutrients ...

Eating fish could boost social skills ... the University of Bristol said that seafood is a rich source of omega-3 fatty acids, selenium and iodine, known to play an important role in brain ...

Children who regularly eat fish could be more sociable ... of Bristol said that seafood is a rich source of omega-3 fatty acids, selenium and iodine – which have previously been found to play ...

Iodine is an essential element - without which we would suffer severe developmental problems - and yet most of us have no idea how much we need, or where it comes from. In Their Element: Awesome ...