Verywell Health on MSN3 个月
12 High-Protein Fish You Should Be Adding to Your Diet
Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build ...
3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by ...
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.