You can use any firm white fish in place of the cod – hake, pollack or haddock would all work well. Each serving provides 500 kcal, 28.5g protein, 34g carbohydrates (of which 5.1g sugars), 26.5g ...

Add the peppers and cook for 5 minutes. Stir in the tomatoes, vinegar, sugar, capers and tomato purée and season with a little salt and plenty of pepper. Cover, bring to the boil, then turn down ...