Group 2 had to take low dose vitamin D supplements daily. Group 3 had to eat 100g of oily fish, three times a week. All of the volunteers wore special devices to measure their sun exposure during ...

Fish carry tons of vitamin D in their fat, so fatty fish like trout and salmon tend to be great sources of the vitamin. If ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Cod liver oil is an incredibly nutritious type of fish oil supplement. It’s very convenient and contains omega-3 fatty acids, vitamin A, and vitamin D. Cod liver oil may provide health benefits ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Although you’ll find vitamin D in fatty fish, and to a much lesser extent in eggs, it’s really hard to get enough just through your diet – and so supplements are the way to go. The guidance ...

Whether you're dealing with a deficiency or are simply curious, the following foods are packed with vitamin D. Another fatty fish that is an excellent source of vitamin D is the swordfish.