Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant ... on an exercise band - more on that below.) The fire hydrant is simplistic. "They're structured in such a ...
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Fire hydrants exercise: work your glutes and deep core with this PT-approved move
“The fire hydrant offers a wide range of ... the more of an impact those key muscles in the exercise will have. Breathe out as you elevate the leg and focus on utilising your glutes to lift ...