Again, the fire hydrant is an incredibly effective glute move. Here, three benefits of the lower-body exercise. The fire ...

ensures that it’s a mainstay in many people’s fitness routines, not least those who are seeking to add definition to their glutes,” explains Allsobrook. “A fire hydrant exercise is a ...

This fire hydrant exercise activates the gluteus medius and minimus by moving against the resistance of the band. How to do fire hydrants: Place a resistance band just above your knee and get into ...