The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine ...

Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes ...

The fire hydrant is a simple move that targets the glute med, helping to stabilize your legs — this is crucial for runners! Remember to keep your core tight during this exercise, drawing your ...

“A fire hydrant exercise is a fundamental part of fitness that you can tweak and adjust to find what works for you, and what you enjoy including in your routine.” The exercise requires coming ...

Read on to find out how to do a fire hydrant and the benefits for your body. As a reminder, if you’re new to exercise, or you’re returning to exercise following an injury or pregnancy ...

Win! So, for all of you wondering, 'What is a fire hydrant?', sit tight – we're going to run you through the benefits of the exercise, what muscles it targets and how to nail it, every time.

modified fire hydrant exercise Set up on all fours the same way you would for the regular version. When raising the working leg, only raise it up about half way between the floor and hip height ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus ... from overriding glute muscle engagement. The fire hydrant is a comprehensive movement that requires ...