There are two basic tie-in knots climbers should be familiar with: The figure-eight follow-through, or “trace eight,” and the double bowline with a back-up. Heather Weidner, pro climber ...

Hair how-to: The figure of 8 knot. Learn this hair look in easy step-by-step pictures at Cosmopolitan.co.uk. ... apply two small bands to each section, and then create a loop with the back section.

To tie into a harness with a Figure 8 Follow-through, tie a Figure 8 knot in the rope approximately 3 - 3.5 feet (1 - 1.5 meters) from the end of the rope (Figures 1 - 4) Feed the running end of the ...

Figure 8 Knot. A figure 8 is used when you need a stop knot on the end of a rope or a non-jamming loop in the middle of a rope. Additionally, these knots provide a quick and convenient stopper ...

Go to your local gym or crag and you’ll see that the majority of climbers use the figure eight follow-through to tie in to the rope. The figure eight follow-through is the first knot new ...