From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Former UFC Middleweight Champion Sean Strickland decided to up the ante during his open workout sparring session while preparing for Dricus du Plessis.

Before their first fight, Sean Strickland invited a fan onto the stage to spar during his open workout. Ahead of UFC 312, the ...

RUFFA GUTIERREZ - Actress Ruffa Gutierrez reveals her intense boxing workout, showcasing her determination to stay fit and strong this year.

Jessica Alba shared how she is kicking off the new year in the gym. She likes to switch up her workouts to keep them interesting. “I just try to keep it moving,” she said in a previous interview.