When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Here's how you can stay cool and boost digestion with these 7 fermented foods this summer! Packed with probiotics, they'll keep your gut happy, energy high, and immunity strong throughout the season.

Many (but not all) fermented foods contain probiotics ... Adding a slice of this fermented buckwheat bread to your plate will boost the gut-health benefits of any meal. Plus, you get to bask ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Participants' inflammation markers also increased substantially: According to their blood tests, their CRP, which is a key ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with ...

Scientists across Europe are collecting sourdough starter samples from home bakers to study the health benefits of ...