While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Fermented foods such as kefir, sauerkraut, and tempeh — to name just a few — are made with controlled bacteria growth, which gives them one type of biotic (probiotics), along with their tangy ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...