Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
GastroFun.net on MSN15h
Fermented Cucumbers – A Flavorful Alternative to Pickled Cucumbers
Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...
NewsBytes1d
From kimchi to kombucha: 5 must-try fermented foods
Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...
Lithuania's fermented drink to ward off a cold
Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...
News-Medical.Net on MSN10h
Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts
Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...
India Today on MSN2h
IIT Guwahati turns Assamese fermented Food into industrial innovations
Researchers from the Indian Institute of Technology Guwahati have analyzed Panitenga, a traditional fermented food from Assam ...
Salty pancetta and fermented pepper paste lend deep umami to this meaty pasta dish
By CHRISTOPHER KIMBALL Zuppa forte, also known as zuppa di soffritto, is an old-school Neapolitan dish made by slow-cooking ...
News-Medical.Net on MSN1d
Probiotic drink kefir shows promise in preventing Alzheimer’s
Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...
THE WEEK2d
Fermented foods to boost your gut health
Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...