As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a beginner. When I was given the opportunity to try out the Women’s Health ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...