来自MSN1 个月
Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)
Here is how to determine your pull-up rep goal: 1-3 pullups in a single max set: You will perform 15 reps in this challenge 4-8 pullups in a single max set: You will perform 30 reps in this ...
Stylist1 年
The grip strength fitness challenge: how to achieve your first pull-up in just 4 weeks
Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...