Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

taking tips and tricks from some of the incredible women below can be a really worthwhile addition to how you manage your fitness schedule. From keeping your motivation on track to learning new ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

Further, women are made to feel that their bodies do not belong in fitness settings ... Lastly, exercise avoidance motivation ...

The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...