We asked women to share what inspired them to start training and what motivates them now and the difference was so telling. Your friends, on the other hand, might find that movement is most ...

“My attitude towards motivation is to just get up and do it. Moving, particularly in the winter, always makes you feel so much better. Even just 15 minutes of exercise makes a big difference to ...

Creating a balanced fitness approach helps beginners develop strength, enhance endurance, and establish routines that feel both effective and sustainable. Female gym participation has risen ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...