For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

In fitness culture, it can be hard to get away from aesthetics. No matter how much we all pretend we hit the gym to improve our physical or mental health, many of us can’t help but hope for ...

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The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...