There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

It's one of our favorite calming activities to do before ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga asanas are known to be one of the best forms of physical activity ... dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...