Monounsaturated fatty acids and polyunsaturated fatty acids are important for heart health, skin health, brain health, and healthy pregnancies. Learn about 8 foods that contain healthy fatty acids.

Omega-3 fatty acids are incredibly important for health, and it’s best to get them from whole foods. Try these 12 foods that are high in omega-3.

These oils are rich in omega-6 fatty acids and now make up a significant portion of the fat consumed in the standard American diet. But recently, the conversation has shifted. Some high-profile ...

Consuming fish oil or seafood along with their omega-3 fatty acids—good. Consuming too much red meat along with its omega-6 ...

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

The science behind fatty acids. Omega-3 fatty acids exist in three primary forms: DHA, EPA, and ALA.These compounds are found abundantly in fatty fish such as salmon and mackerel, as well as in ...