Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Ghee, butter, and olive oil offer health benefits, but olive oil slightly leads for weight loss due to lower calorie content ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...