From not obsessing over the scale to not setting a deadline, here are six mistakes to avoid for faster weight loss.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to a new ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.

Mediterranean Diet Provides Symptom Relief for Patients ... increasing their chances ... Weight Loss Linked to Nerve Cells in the Brain May 27, 2025 — A specific group of nerve cells in the ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.