According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

Experts have determined the optimal day to start a diet to lose weight. Selecting the right moment in the week to adopt new ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

According to nutritionist Neha Parihar, breaking through a weight plateau can be challenging, but it's achievable with the ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to a new ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...