You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

It's easy to find many non-dairy options that lack animal products—but ... Halo Top's dairy-free options weigh in at 70-90 calories, with low saturated fat counts and less than 8 grams of ...

New research suggests that low-fat dairy products may be a new weapon ... such as yogurt and hard cheeses use lactose-free or reduced-lactose products try supplemental enzymes ...

June is National Dairy Month. It’s the perfect time to celebrate the delicious dairy foods that fuel our bodies and minds. The dairy group contributes many nutrients including calcium, ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.