Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of our fat reserves! Well, some new research suggests that there is a way ...

As a result, your metabolism is more efficient and it’s easier to burn fat. Afternoon exercise may boost athletic performance thanks to higher body temperature, allowing you to perform better ...