The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

When we think of burgers and fries, we usually think of big, juicy patties with soft buns, plenty of fresh ingredients and ...

From titanium dioxide to high-fructose corn syrup, these hidden fast-food ingredients could be affecting your health.

you’ll find simple hacks and food swaps here to make your diet healthier and cheaper and your cooking much easier.

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... and 8 g fat. Make your salad more of a ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... 1 g fiber, and 8 g fat. Make your salad more of a meal by adding lean meat or seafood.

If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from food or ... quarter of your diet. “Small steps make a big ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Having an overall healthy diet doesn't mean you can never eat out at your favorite fast food restaurant—everything in ...