Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and meditation all make for a great ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Moving more with your family brings you closer together -- and helps everyone become healthier. Here are three small things you can do to get started Does your brood seem glued to the TV ...

If you need some extra inspiration to get started with a new family fitness routine, your local 4-H program is here to help.

Daniella Gray is a Newsweek Family & Parenting Reporter based in ... and evidence suggests that exercising during pregnancy can also make for an easier delivery. "Exercise during pregnancy should ...

The aim was to get families exercising together every morning at 9am, and it worked. Within the first week, 15 million viewers around the world had watched the morning exercise sessions.