The simple act of sharing a family meal, therefore, has become increasingly rare. Research consistently shows that eating meals together as a family offers so many benefits, far-beyond nourishing ...

Instead, she was drawing her family together for the meal she had prepared. I was usually hungry and was happy it was time to eat. We had a small kitchen and didn’t have a big kitchen table.

Take the opportunity to make a family meal and eat together without the pressure to eat in a particular way. Initiate a conversation about something they like to talk about, or talk about an ...

When was the last time your family enjoyed a meal together? For many, shared meals are the exception because parents and children are juggling conflicting schedules. Eating together as a family ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

discovered that families who ate together more often during the pandemic also had more positive interactions with each other, were more likely to share news and information and even ...