Tins of baked beans and lentils go a long way as the base for this super-quick chilli, served with fried salmon and plenty of fresh herbs. Lightly score the fish skin 3–4 times on each fillet ...

Cover tightly with a lid and steam for 6-7 minutes, or until the salmon is cooked through. For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes ...

Spoon the mustard on the salmon and broil for 5 minutes, until the fish is nearly cooked through and the top is browned. Spoon the bean ragù into bowls, top with the fish and serve.