When it comes to flavor, variety, and nutritional punch, Factor meals deliver on the company’s promise. For one person, it’s well worth consideration. I break it down for you in this Factor ...

However, no matter which plan you choose, you can mix and match from meals across the entire menu. Then I picked the number of meals I wanted per week: 6, 8, 10, 12, 14, or 18. You can add more to ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Why we love it: We’ve tested Factor three times, with three separate testers trying different menus. Overall ... having to think much about it or meal plan. I think in terms of nutritious ...