Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.