Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Tony Jones and sister Aleisha are working up a sweat while “delivering pizzas” along with fitness instructor Chrissy ... “This gives kids a physical and creative outlet,” says Snow ...

Martin also emphasised the physical and cognitive benefits for children and teens. “Exercise can help manage growing pains, strengthen and stabilise joints to prevent injuries, as well as help ...