On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says Dr Estima. Expect a "slight decline from 20s, maintaining strength and ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

It's well-documented that exercise – including running – can benefit our mental health, and even compares favourably to antidepressant medications as a first-line treatment for mild to ...

According to scientists, LaKe brings the body into a metabolic state equivalent to running 10 kilometers at high speed on an empty stomach. TeamDF – stock.adobe.com Following exercise ...