On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Update: Avelo Running is closer to arriving with an already funded Kickstarter campaign that doubled its goal within hours ...

'Your running shoes are designed for running, not strength training. Instead, wear a minimal shoe, a barefoot shoe or your ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.