On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

Movement or activity puts pressure on the bladder, which can cause urine to leak. Crossing the finish line with a new ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says Dr Estima. Expect a "slight decline from 20s, maintaining strength and ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.

It's well-documented that exercise – including running – can benefit our mental health, and even compares favourably to antidepressant medications as a first-line treatment for mild to ...