When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

A study of thousands of people finds that neural connections in the brain start to break down quickly around age 44, but the ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

They support concentration, promote memory, and refine thinking processes. Take out only 15-20 minutes every morning and do ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

A new model of brain metabolism – the most complex ever generated –shows how altering key chemicals could restore aged cells ...