Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

By Kodwo BRUMPON“The dawn does not come twice to wake a man.” – Yoruba proverbWe all want to be healthy, but very few of us strive to put in the effort. The bulk of us have been trapped by the ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of ...

I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

The prevalence and impact of sexual harassment on women when exercising and taking part in sport in Ireland has been ...