Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

The prevalence and impact of sexual harassment on women when exercising and taking part in sport in Ireland has been ...

But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of ...

What's the case for eating before exercising?The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though ...