The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

Yoga blocks aren’t the first piece of gym equipment I think of when I want to train my core, build upper body strength, or grow lean muscle mass. Nevertheless, this $10 accessory doesn’t just ...

Wedge blocks, on the other hand, are a great option for people looking for support with non-yoga exercises, too. Size is another important factor. Your block needs to be wide enough to make ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

How to use this list: Do each exercise in the order listed ... health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall.

Yoga blocks bring the floor to you ... Even though yoga is an effective form of exercise, it’s not without its dangers. Moderately difficult poses like the half-moon pose can produce injuries ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity provided you are consistent with it. Not only that, Yoga can also help you ...

Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges ...