A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, ...

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight at all).

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine balls are also extremely versatile. They can be used for a wide variety of exercises, and you can work just about every part of your body with one.

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...

What to look for in a quality medicine ball Durable. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...