Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Even though there isn't an instant solution to get rid of knee pain, there are a few exercises that can speed up the process. Better still, the workouts only take a few minutes a day. Osteopathic ...

Background Knee valgus during landing and cutting situations has been described as the main biomechanical risk factor for anterior cruciate ligament (ACL) injuries. Evidence support the influence of ...

Although large lateral inclination of trunk during single-leg landing seems to generate knee valgus moment which causes ACL injury, it has not been examined. Objective To evaluate if there was a ...