For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

A combination of yoga, stretching, and strengthening exercises may help you to fix ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your ...