Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Full-thickness rotator cuff tears in siblings are significantly more likely to progress over a period ... Instability is treated using massage and manipulation to build the support back up around the ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

The primary goals of these programmes are to elicit high levels of rotator cuff and scapular muscular activation using movement patterns and positions that do not create significant subacromial ...

“An exercise I use frequently for this type of injury comes from physiotherapist ... above your head “This helps to activate the rotator cuff muscles, thus supporting movement and reducing ...