The best exercise to lose belly fat is to try plank. This core-strengthening exercise not only tightens the abdominal muscles but also the back and shoulders. The plank is effective because it ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

A review of dozens of studies on the effects of exercise on the over ... help you lose fat, particularly around your belly. Researchers at Harvard University followed around 10,000 men for 12 ...