Exercises that strengthen your back can help you avoid having more compression fractures. They're all good for strengthening bones. Or try tai chi, which improves balance and helps prevent falls ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the ... bearing and muscle-strengthening exercises regularly avoiding smoking ...

It's natural to want to get back to your regular activities as soon as possible after surgery for a spinal compression fracture ... But you shouldn't do intense exercise or heavy lifting for ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely ... including vertebral compression fractures, which are tiny cracks in the bones of the spine (vertebrae).

This is usually due to wear and tear in the spine, including vertebral compression fractures, which are tiny cracks in the ... This reduces strain on your spine. Focus on exercises that strengthen the ...