Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Elbow osteoarthritis (OA) is a degenerative joint condition that can lead to pain, stiffness, and reduced range of motion. Managing this condition often involves a combination of non-surgical and ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... of motion—if you feel discomfort in the elbow then what you would do is lower the weight.