The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine ...

If your goal is trying to achieve a six-pack, then you need to work your abs more than once a week and that’s where this workout comes in – there’s only three exercises and it’ll only take ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the ...