Toyota's most-loved model offers strong economy, useful features, and refined style in a package that threatens the Camry's ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...