We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve overall health.

Covid-19 is still circulating, though it's weaker now. Experts say it’s not a major threat but advise maintaining strong ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies show some causality between qigong and the immune system’s ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

General ways to support your immune system include focusing on plant-based foods and maintaining good hand hygiene, but it is important to note that these haven’t been shown to benefit psoriasis ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but ...