Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Helen Alexander, a physiotherapist at Nuffield Health, in conversation with the British Heart Foundation, highlighted that certain exercises are particularly advantageous for heart health and can ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

As we all know, exercise has many benefits - it can help with our health, support weight loss, and have a positive impact on our mental health. It may also help to reduce your risk of heart ...