Physical activity is vital for teenage girls, promoting mental well-being ... and supports emotional resilience. Here are ...

Establishing a fitness routine early in life can empower teens to take charge of their health and well-being. For teenage ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Girls get significantly less exercise than boys in Finnish daycare centres, according to the latest findings from a study of 800 children. The Dagis study of pre-schoolers in Finland looks for energy ...

Black Girls Who Lift hosts 'Sweat for Success' workout event in Indianapolis to empower Black women through fitness and ...